This first-in-a-series, relatable, easy-to-follow, experiential, self-help book focuses on tuning into sensation and moving the physical body to release stress. This - Volume One, Book One - is the first in a 16 e-book series.
"Daily Wisdom: What we need to know (and practice) to become a compassionate world" is a book series that follows The 16-week Compassionate Revolution (TCR) course, "Release Stress, Heal Trauma, Accept Loss, Allow Grief." Each book follows a week of material from the course. Each book offers educational and practice material to ready and open us to the next book's material, ultimately leading to inner peace and compassion for self and others.
This introductory book of the series, "Volume One, Book One: Understanding and Releasing Stress (Moving the Physical Body)" explains how we each are like a glass, and stress is like water filling that glass... how crucial it is to "pour out" stress regularly to avoid overwhelm, reactivity, and trauma from cumulative stress... and offers embedded links to activities that help to release stress every day!
Daily Wisdom ebook series, Volume One, Book One
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- 1 digital e‑book in PDF format
- Clickable links to resources and pages throughout the e‑book
- Instant access after checkout (no physical product is shipped)
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