Coming Soon!
 
This third-in-a-series, relatable, easy-to-follow, experiential, self-help book focuses on releasing stress through the emotional, spiritual, and energetic bodies. This - Volume One, Book Three - is the third in a 16 e-book series.
 
"Daily Wisdom: What we need to know (and practice) to become a compassionate world" is a book series that follows The (16-week) Compassionate Revolution (TCR) course, "Release Stress, Heal Trauma, Accept Loss, Allow Grief." Each book follows a week of material from the course. Each book is filled with inspirational, educational, and practical material that open us to the next book, all leading to inner peace and compassion for self and others.
 
This third book of the series, "Volume One, Book Three: Releasing Stress - Part 3 (Moving the Emotional, Spiritual, and Energetic Bodies)" shifts our focus from releasing stress by moving the physical body (Book One) and mind (Book Two) to clearing out stress through the ethereal realms of emotions, intuition, and imagination. Tools in Book Three include enhancing emotional intelligence by accessing and naming emotions, and brainstorming ways to move emotions, such as using the simple and effective tool called “whimper cry.” We explore tuning into the spiritual body through transpersonal tools such as prayer, art, music, nature, and inspirational reading. We’ll practice moving Energy through the Chakras, Qigong, Donna Eden’s daily energy routine, “5-Body Integration,” and Aura Clearing, and learn that negative ions create positive vibes!